R u ready?
First lift your left leg with your left hand ...
next, lift your right leg with your right hand ...
now the tough part, hold it there for 5sec.
... do 3 sets of this exercise for a healthy start to your morning
next, lift your right leg with your right hand ...
now the tough part, hold it there for 5sec.
... do 3 sets of this exercise for a healthy start to your morning
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